EDUCATION
- Yoga Teacher training 500h
India Paramanand Yoga & Science Ashram – 2017- Yoga Alliance - Acceptance & commitment therapy
ACT- Academie- Allegre Belgium – 2015 - Behavioral counseling
Thomas More Belgium – 2013-2015 - Applied Psychology
Thomas More Belgium – 2007-2011
Activities
- Friday 7th, from 1:00 p.m. to 2:15 p.m., in the Sala Turia.
Restaurative yoga: In life we live full speed, restorative hatha yoga helps you to calm down, turn inwards & looks for quietness within. It is a way to balance and prevent stress.
I use this type of yoga in my therapy with my clients that suffer from depression, anxiety, burn-out…
It is all about relaxing the mind & the body. Opening the body through gentle passive stretching & holding the poses for a longer period of time. - Friday 7th, from 7:00 p.m. to 7:55 p.m., in the Sala Turia.
Dru yoga: = silence in movement.
A gentle, soft practice guided by flowing graceful series of movements. It is about flowing on & adapting to the movements of life. By using affirmations and the series of movements we release the energyblockages in our bodies so that the energy can flow again.