Nuria Gomar became interested in training in Lu Jong, after having personally practiced for several years as a complementary discipline of Mindfulness to the training in Transpersonal Mindfulness that she was doing, after which she certified herself as an Expert and Consultant, she realized that the next step was to train as a teacher in Lu Jong for the integration of body-mind-energy work and to be able to share Mindfulness from both disciplines and methods of work and practice.
She is currently giving regular sessions and programs in Valencia city and in Torrente. She also moves in private sessions at home.
www.nuriamindfulnesstranspersonal.com
Activity
- Saturday 8th, from 2:30 pm to 3:55 pm, in the Sala Marina.
Lu Jong Workshop, Tibetan Healing Yoga. Lu Jong’s practice (in Tibetan, Training or Body Transformation), combines form, movement and breathing to help us cultivate awareness of our body and our mental state with multiple benefits for physical, emotional and energetic health. It will also help us connect with our true nature and wisdom, to a state of calm, mental clarity and well-being.
The workshop will consist of an introductory talk about what Lu Jong is, its origins, its incorporation into daily life and its benefits. And proceed to make the first series consisting of 5 movements with each the 5 elements, called The movements of the 5 elements.